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Energy balls of dates, chia seeds and pumpkin seeds
These energy balls are a perfect snack. Using just 6 ingredients, you can make these energy balls in no time. Healthy and nutritious.
15 min- Snack
- ERU Balans
- 4 people
15 min
Snack
ERU Balans
4 peopleIngredients
- 1 tablespoon of chia seeds
- 25 grams ERU Balans
- 8 stoneless Medjool dates
- 10 grams pumpkin seeds
- 30 grams oats
- 75 grams grated coconut
Equipment
- Mixer
Preparation| 5 min
- Mix the chia seeds with ERU Balans and leave to soak.
- Put the dates in a mixer and blend till you have a smooth mixture.
- Add the dates to the cheese mixture.
Method| 10 min
- Toast the pumpkin seeds in a dry frying pan, keeping them moving, until they begin to “jump” in the pan.
- Put on a plate to cool.
- Then mix together the pumpkin seeds, cheese mixture and oats.
- Make little balls from the mixture.
- Roll the balls through the grated coconut.
Ingredients
- 1 tablespoon of chia seeds
- 25 grams ERU Balans
- 8 stoneless Medjool dates
- 10 grams pumpkin seeds
- 30 grams oats
- 75 grams grated coconut
Equipment
- Mixer
